About the course

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This course qualifies you as a recongnised Les Mills Instructor for this workout.

The workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music. This training will support you to be an inspirational coach who will be down on the floor with your clients, motivating them to go harder to get fit, fast.

Start Date/s

18/02/2023

Entry Requirements

CIMSPA accredited L2 in Gym Instruction and competency in group class instruction

Assessment

Video assessment within 1 month of course start date

Careers & Progression

On successful completion of this course you can progress to our other Les Mills courses in Body Balance and Body Pump or our Level 2 Group Exercise Instructing courses in Circuit Training, Studio Resistance Training, Kettlebell Training or Strength and Conditioning. Alternative pathways could be to our Level 3 Personal Trainer course or Level 3 Sport Massage course.

Information About Fees

£149