Sport Fitness and Gym: Introduction to the Fitness Industry
Certificate • Level 1
Sport Fitness and Gym: Introduction to the Fitness Industry
Certificate • Level 1Type of LearningAdult Learning
Course CodeA7577
Duration10 weeks
Cost
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Awarded By VTCT
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About the course
This qualification is an introductory course designed to teach the basics of exercise and the active leisure industry. It is ideal for beginners, or anyone exploring a potential career in fitness
The qualification provides a broad foundation of knowledge and skills rather than a license to coach or instruct clients professionally.
Type of LearningAdult Learning
Course CodeA7577
Duration10 weeks
CostRead More
Awarded By VTCT
Start Date/s
22/09/2026, 05/01/2027, 13/04/2027
Entry Requirements
There are no academic entry requirements for this qualification, but learners are expected to have an interest in the exercise and fitness industry.
Modules
The basic structure and function of the human body in relation to exercise and fitness
Using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
An introduction to the role of the fitness instructor
An introduction to the fitness industry and careers in fitness
The basic principles of assisting in leading an exercise session safely and effectively
The benefits of a balanced diet and its contribution to a healthy lifestyle
Assessment
Assessment workbooks
Worksheets
Practical observations
Diaries
Careers & Progression
VTCT Level 1 Award in Fitness and Physical Activity
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Have a question? Get in touch!
Or call us on 01282 733373
